Runner checklists can help even the most experienced runner remain focused and become successful. No, a runners checklist will not carry a runner to the finish line. However, a checklist for a runner can allow a them to focus the necessary mental energy on the task at hand.

Table of Contents

Why Runners Who Use Checklists are Successful

Have you ever driven across town for a long run with a friend or group only to realize you forgot your preferred running gels?

Wondering the benefits of hiring a running coach?

Did you lose your bag while traveling and realized your favorite running shorts were in that luggage?

These questions and hundreds more can be answered and resolved simply by having a runner checklist.

By having a checklist, the worst that happens is that you are over prepared which is far better than the alternative.

Successful runners control what they can control. Through checklists, runners can focus on the goal at hand and be prepared for any hiccup that comes their way.

How to Use Runner Checklists

You can use the runner checklists provided here to help you be as humanly prepared for running. We pride ourselves on providing the most comprehensive running checklists.

The 3 Steps to Runner Checklists

Step 1: Print the Desired Runner Checklist
Step 2: Edit the Checklist by Hand w/ Specifics to You
Step 3: Keep in a Place You’ll Frequent (Think Bathroom Mirror or Where You Place Your Keys)

One of our goals is to make them visible and available. That way they can be a reliable tool when you are in a hurry or not as focused as usual while heading out the door.

The Checklists You’re Looking For

We know, we know. Just to get to the checklists already.

Below you will find the simple runner checklists that will help runners of any avenue succeed. These are just a few of our popular and most useful checklists, but you will find plenty more when browsing through the site.

Top, Most Requested Runner Checklists

Beginner Runner Checklists

For those just getting into running and are unsure where to start

Intermediate Runner Checklists

For those who love to run their local 5k and 10k races and enjoy logging miles 4-5 days per week

Veteran Runner Checklists

For those hitting or aiming for big mileage and big half marathon, marathon goals

The Catch & Release Race Day Method (aka Cute Butt Method) – Coming Soon
Proper Long Run Prep for Ultimate Performance – Coming Soon

That’s Not All

We have plenty more runner specific checklists. This page is a great starting point for runners of all levels.

We are continuously building upon what you see on this page. With new race specific checklists to updated, improved checklists, to new gear checklists, RunnerChecklists.com is your home for simplifying your running life.