How to Run the Final 10k of CIM
Recently, I listened to a podcast episode between Peter Bromka and Jeff Cunningham. One of the talking points surrounded their thoughts on approaching the final …
Running Race
Unveiling the Secrets of the Best Training Plan for a 25 Minute 5k
In this comprehensive guide, I will share the secrets to achieving a 25 minute 5k and improving your running pace. Whether you’re a seasoned runner …
The Ultimate Marathon Shoe Showdown | Endorphin Elite Versus Vaporfly
The Saucony Endorphin Elite may not be as widely worn yet in the marathon world, but that could change soon. After a half-decade of pure …
Perfect Pacing, Poorly Prepared | 2023 CIM Recap
Today’s 2023 California International Marathon recap is not laden with excuses about why I bonked and didn’t hit my soft marathon goal. This CIM recap …
Guide to Pacing Your First Half Marathon
Pacing for a half marathon can be done in less time than most people think and with easier effort. I know, you probably think I’m …
Ultimate Guide to the 2023 California International Marathon Weekend
The California International Marathon is one of the premier marathons for elite and sub-elite runners, welcoming runners of all abilities looking to achieve incredible marathon …
The Secrets Boston Marathon Rookies Don’t Know (But Should)
Boston Marathon rookies, we were all in your nervous, anxious running shoes. You’ve worked so hard to accomplish this goal so few runners attain. Now, …
Best Running Race Shoes for Top Performance in 2023
Running is a popular and ever-growing sport. With the increasing number of marathons and long-distance races, it’s essential to have the best running race shoes …