2024 California International Marathon Training Tips
As I write this, we are exactly two months away from the 2024 California International Marathon, which is plenty of time to implement the following …
Long Run
The Ultimate Marathon Shoe Showdown | Endorphin Elite Versus Vaporfly
The Saucony Endorphin Elite may not be as widely worn yet in the marathon world, but that could change soon. After a half-decade of pure …
Perfect Pacing, Poorly Prepared | 2023 CIM Recap
Today’s 2023 California International Marathon recap is not laden with excuses about why I bonked and didn’t hit my soft marathon goal. This CIM recap …
Electrolytes: How to Unlock Running Performance | What I Wish I Knew Series
Electrolytes before or after workout were not on my training radar until the last few years of intense endurance training for me. Boy, did I …
Speed Work And Long Runs: How To Use Them To Achieve Your Running Goals
Running is a sport that requires a balance of speed work and endurance via long runs to perform at your best. The key to successful …