How to Run the Final 10k of CIM
Recently, I listened to a podcast episode between Peter Bromka and Jeff Cunningham. One of the talking points surrounded their thoughts on approaching the final …
Experienced Runner
Boston Bound 2025: How to Qualify for the Boston Marathon 2025
Dream of running in the Boston Marathon 2025? Find out the latest on how to boston marathon qualify 2025, including time standards and registration tips.
The Ultimate Marathon Shoe Showdown | Endorphin Elite Versus Vaporfly
The Saucony Endorphin Elite may not be as widely worn yet in the marathon world, but that could change soon. After a half-decade of pure …
Perfect Pacing, Poorly Prepared | 2023 CIM Recap
Today’s 2023 California International Marathon recap is not laden with excuses about why I bonked and didn’t hit my soft marathon goal. This CIM recap …
The Secrets Boston Marathon Rookies Don’t Know (But Should)
Boston Marathon rookies, we were all in your nervous, anxious running shoes. You’ve worked so hard to accomplish this goal so few runners attain. Now, …
How to Defeat the Boston Marathon Newton Hills | Learn from My Mistakes
I promised myself I wouldn’t walk the Boston Marathon Newton Hills. They might destroy me. They might end my race. But I wasn’t going to …
Top 10 Tips You Need To Know Before Running The Boston Marathon
Boston Marathon tips tend to focus on the race itself. Here, I’d like to share how to make the entire Boston Marathon weekend a better …
Electrolytes: How to Unlock Running Performance | What I Wish I Knew Series
Electrolytes before or after workout were not on my training radar until the last few years of intense endurance training for me. Boy, did I …
How to Improve Your Race Finish Position by 5% (Guaranteed!)
Are you looking for a way to become a faster runner and improve your race finish position? If so, you might want to try the …