Electrolytes: How to Unlock Running Performance | What I Wish I Knew Series
Electrolytes before or after workout were not on my training radar until the last few years of intense endurance training for me. Boy, did I …
Distance Running
How to Improve Your Race Finish Position by 5% (Guaranteed!)
Are you looking for a way to become a faster runner and improve your race finish position? If so, you might want to try the …
How To Master A 2 Hour Half Marathon: Running Pace Plan For Beginners
The question “What pace is a 2 hour half marathon?” often crops up in the minds of many runners, particularly beginners and intermediates, once they’ve …
Free Your Running Potential: How Far Should the Average Person Be Able to Run?
In this blog post, we will be answering the question “how far should the average person be able to run?” Determining the right distance to …
Best Running Race Shoes for Top Performance in 2023
Running is a popular and ever-growing sport. With the increasing number of marathons and long-distance races, it’s essential to have the best running race shoes …
Speed Work And Long Runs: How To Use Them To Achieve Your Running Goals
Running is a sport that requires a balance of speed work and endurance via long runs to perform at your best. The key to successful …
Starting from Zero | Beginner Runner Distance
As a beginner runner, running distance can seem like intimidating and overwhelming. But with proper guidance and consistency, it’s possible to increase your mileage while …