Welcome to the Intermediate Runners Guide, an essential resource for runners who have moved beyond the beginner stage but are not quite experienced runners yet.
This page is designed to provide direction for those looking to go from beginner to intermediate runner or if currently an intermediate runner than to improve the training methods and racing strategies.
Here, we will discuss various aspects of running, including speed work, long runs, fueling, race strategy, easy runs, and more. We will also provide links to some of the best articles on intermediate running to help you continue your journey as a runner.
These are some essential intermediate runner articles that you should check out:
| Essential Intermediate Runner Articles | Blog Post Link |
|---|---|
| How to Improve Your Race Finish Position by 5% (Guaranteed!) | Read Here |
| How to Run a 2 Hour Half Marathon: Pace Plan for Beginners | Read Here |
| Easy Does It: The Advantages of Easy Running Pace | Read Here |
| What’s a Good Running Pace? Learn Your Perfect Pace | Read Here |
| Unlock Your Potential | Moving from Beginner to Novice Runner | Read Here |
| Speed Work And Long Runs: How To Use Them To Achieve Your Running Goals | Read Here |
| Unlock Your Running Potential |The Benefits of Hiring a Coach | Read Here |
| 7 Proven Tips for Intermediate Runners to Improve Performance | Read Here |
Beginner vs Intermediate Runner
A beginner runner is someone who is new to running and is just starting out. They typically run shorter distances and at a slower pace, with the goal of building endurance and increasing mileage.
On the other hand, an intermediate runner has some experience with running and has likely completed a few races. They have built up their endurance and are comfortable running longer distances at a faster pace.
Beginner vs Experienced Runner
An experienced runner has been running for several years and has completed many races. They have likely set personal records and may have even qualified for major races. They have a deep understanding of running techniques and training methods, and they may have a coach or a specific training plan to follow.
The goal of becoming an experienced runner is now in sight when the skillset has been developed at the intermediate level.
Topics for Intermediate Runners
Speed Work
Speed work involves running shorter distances at a faster pace to improve overall speed and endurance. This type of training is crucial for intermediate runners who want to improve their race times and performance.
Long Runs
Long runs are a key component of any runner’s training plan. As an intermediate runner, you should aim to increase your long run distance gradually, building up your endurance and stamina.
Fueling
Fueling is essential for long runs and races. As an intermediate runner, you should experiment with different fuel types to find what works best for you. You should also make sure to stay hydrated during your runs.
Race Strategy
Having a race strategy is essential for any runner, but it becomes even more critical as you progress to intermediate and advanced levels. Your race strategy should take into account your pace, energy levels, and course terrain.
Easy Runs
Easy runs are important for recovery and building endurance. As an intermediate runner, you should include easy runs in your training plan to prevent injury and improve overall performance.
Intermediate Runners Make Strides
Our goal of focusing on intermediate runners is they have the potential to take their running to a level that not long ago, they never thought was possible.
I never dreamed I’d be a 2:58 marathoner. Sure, it took me longer than it needed to, but I did so as an intermediate runner in due time.
Good luck out there and as always, let us know how we can help.